Introduction
We all worry about falls as our loved ones get older. But when someone you care about has Parkinson’s disease, that worry can feel overwhelming. It’s a harsh reality: more than half (60%) of people with Parkinson’s will fall each year and their risk of a hip fracture is four times higher than other older adults. This article explains the 5 Ways to Help Reduce Fall Risks for Older People Living with Parkinson’s Disease.
As a family member or carer, staying vigilant becomes second nature. Creating a safe home isn’t just practical, it’s an act of love. Keeping a close eye on their changing needs helps them feel more secure and confident day-to-day.
Practical Tips to Reduce Falls for Someone with Parkinson’s
While we can’t stop Parkinson’s from progressing, there’s so much we can do to help your loved one stay safe and independent at home for longer. Here’s where to start:
1. Understand How Parkinson’s Changes Things Over Time
Parkinson’s gradually affects how the brain controls movement. Simple things we do without thinking like turning smoothly in a hallway or shifting balance can become unpredictable and disjointed. As these challenges grow, everyday tasks like dressing or bathing might need more support. Eventually, even eating or drinking could require help. Knowing what’s coming helps you prepare.
2. Medication Timing is Everything
Parkinson’s meds work best when taken like clockwork. Miss a dose and symptoms can bounce back fast. Sometimes bringing dizziness, drowsiness or a drop in blood pressure that makes falls more likely. A professional carer can help keep routines on track and your local NHS Parkinson’s Disease Nurse Specialist is brilliant for medication support too.
3. Make Their Home a Safer Place
Parkinson’s often affects balance and walking, so clearing clutter and distractions is crucial:
- Trip hazards first: Roll up rugs, tape down cords.
- Space to move: Rearrange furniture so walking frames or sticks fit through easily.
- Bathroom safety: Grab bars next to the toilet and shower make a huge difference.
- Keep essentials handy: Avoid stretching or reaching for everyday items.
- Light the way: Nightlights in bedrooms, halls, and bathrooms prevent midnight stumbles.
Mind you: Parkinson’s can sometimes cause vivid dreams where people act them out in their sleep. Keep bedrooms clutter-free and stair gates closed, just in case.
(Related reading: NHS Falls Prevention Services)
4. Footwear Matters More Than You Think
Slippers and socks are comfy, but they’re slippery! Proper shoes with non-slip soles give much needed grip and stability. Well fitted footwear also prevents painful blisters, bunions or corns that can make walking even harder. Footwear is one of the 5 Ways to Help Reduce Fall Risks for Older People Living with Parkinson’s Disease.
5. Keep Moving Safely
Research shows just 2.5 hours of exercise a week can slow down how Parkinson’s affects daily life. A carer can help with physiotherapy appointments or supervise exercises approved by their doctor or physio. Your local NHS might even run Parkinson’s-friendly exercise classes.
And honestly? Fear of falling or feeling self-conscious about unsteady movements can make someone want to hide away. A good fall prevention plan or just having someone trusted alongside can ease those worries and help them stay connected.
You Don’t Have to Do This Alone
Caring for someone with Parkinson’s is physically exhausting and emotionally draining. It’s okay to need a break. It’s okay to need help.
Professional carers can step in at any stage, whether it’s help with washing and dressing, light housekeeping or lifts to appointments. Your council’s adult social care team or private agencies can arrange respite care, giving you time to recharge. And Parkinson’s UK? They’re a lifeline for advice and support.
Ready for help? Chat with your local council’s adult social care team or reach out to Parkinson’s UK. They’ll help you build a care plan that works for your family.
By: Godfrey Mushandu /LinkedIn
